Effects of Video gaming addiction on kids

Video games have immense benefits on kids but when they are left to play for too long, there are various adverse effects that could set in.

Parents need to be concerned about the amount of time their children spend playing video games. Even though these games are beneficial, there should be a limit so that it does not get overboard.

Here are some negative effects of video gaming addiction on kids:

  • Excessive stimulation of the child’s sensory system:

When your child plays video games, the screen visuals which typically have bright colors and fast-paced movements, transmit over-stimulating data to the nervous system. When this happens, a fight or flight response in the body is evoked due to the production of the adrenaline hormone.

If the child is not playing video games, the stimulation declines, and this causes sensory deprivation that leads to poor attention, irritability and the likes. This usually happens if the child is overly addicted to video games.

  • Association with bad values:

Not all video games are good for your kids. Some of them encourage bad values which leads to moral decadence. And if care is not taken, your child will end up thinking that some of these values are not wrong.

Some studies have shown that some video games can cause a decrease in moral engagement and empathy, which is also known as psychosocial characteristics.

  • Poor social skills:

Kids who spend too much time playing video games would have a poor social development. The reason for this is, these kids spend too much time in isolation playing these games, than they spend with their peers in real life.

Eventually, it would come to a point where they would consciously prefer to spend time alone with their video games than with their peers.

  • Physical and Mental health issues:

There are a plethora of physical and mental health issues that can plague your kids if they are addicted to video games. And the worst part is, these issues can go all the way with them into adulthood. Some of these physical and mental health issues are: Obesity, nerve compression, musculoskeletal disorders, ADHD and the likes.

The positive sides of Video Gaming

One of the best means of entertainment is video games, and the interesting part is, everyone can play video games irrespective of your age. Even though people play video games solely for entertainment, most of them are unaware of the numerous benefits that video games comes with.

Here are some points that show the positive side of video gaming:

  • Mood and Social Skills improvement

If you are always feeling signs of depression, you need to get your hands on video games and entertain yourself. Video games trigger the happy hormone in your brain known as dopamine, particularly when you win. And the amazing part is, video games take your mind off what is bothering you.

In addition, if you find it hard to improve your social skills, video games would help a lot. You can start by playing multiplayer games that help you build relationships.

  • Creativity boost

Are you struggling with creativity? One of the best ways to help yourself is by playing video games. You have to be strategic about selecting the video games to play, as there are some that are quintessential to boosting creativity. With video games, you are able to think outside the box, which is needed in real life.

  • Better problem-solving skills

This is similar to creativity boost. Video games helps to improve your problem-solving games. Typically, good video games presents you with tough challenges which must be solved before proceeding to the next stage.

When you are faced with tough issues in life, it would be easier to demystify them if you play good video games.

  • Better attention and memory performance

When you are playing video games, you will be focused because you don’t want to fail. This is why 100% attention is needed when playing video games. If there is a slight distraction, you might mess things up immediately.

Similarly, better attention paves way for improved memory performance. It would be easier for you to remember things than before.  

Video games are great, and the benefits listed are just a tip of the iceberg. Also, it is important to be cautious while playing these games to ensure video gaming addiction does not creep in.